Just picture this, a 300lb guy on a bike going about 30 mph down a very steep hill through an intersection, when a car in the right hand lane makes a right hand turn right in front of the 300lb guy on a bike going 30 mph…
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Counting Calories?
It takes about 3500 calories to burn off a pound of fat. If I eat 3000 calories a day and burn 3500 calories a day, I lose a pound a week. So for me to loose weight I have to determine how many calories a day do I burn, then set my diet to 1000 – 1500 calories a day less than that number. If I do that, I loose 2-3 pounds a week. So, how many calories a day do I burn?
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The Door Swings Open
Without my bike (flat tire), I had to choose – ride the bus the whole way to work, or drive the car. I chose to ride the bus. I have not walked the long walk from my house to the bus stop in months. I forgot how long it takes to walk that half mile, and so I missed the bus. Not by much, I was about a football field’s length away when the bus went flying by me and past my stop. I had thirty minutes until the next bus was scheduled to come by…