Tag: Goals

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My Weight Loss

Looking for my Bod Pod results?

Just a reminder that all of of my weekly weight ins, diet and exercise goals as well as updated pictures of me can be found at the “Weekly Update…” tab:  http://sackrider.org/myblog/weekly-update/

Here are the latest Bod Pod Results: 

BF: 124.4
LW: 169.5
TW: 293.9

I’ve lost 2 lbs of fat and gained almost a pound of lean body weight.  Thats a great trade off.  I had a bad week last week, but I’m not going to let that stop me from pushing on.

Oh, for all of you who have said I should be smiling in my pictures – remember these are the BEFORE pictures… :)

Categories
Family My Weight Loss

Let Them Eat Cake!

The Sackrider Slimdown is a family effort to loose weight.  It’s about support from your family to push you to work out, eat right, and get the weight off.  Saturday, the Sackrider Slimdown wasn’t losing weight… instead we lost ground.  We all, Stephanie, Dianne, Dad, and I were at a birthday party for a church member and not one of us said – “DON’T EAT THAT CAKE!”  No, we all ate cake.  I had more than one piece.

Continue reading “Let Them Eat Cake!”
Categories
My Weight Loss

The Ride Goes On…

I started the offical ‘Sackrider Slimdown’ on Wednesday and one of my goals was to put 100 miles on my bike by next Wednesday.  Well, I did not think that all the way through. :)

Continue reading “The Ride Goes On…”