Category: twitter

• @RoniNoone congrats!!! in reply to RoniNoone #
• completed his food and exercise diary for 04/03/2011 and was under his calorie goal #myfitnesspal #
• Going on a run with my 7yr old son… #
• I did a Run for 3.34mi in 00:46:20 with a 13.87min/mi pace and speed 4.33mi/h with @MapMyRun http://soc.li/oGt7EjH #
• completed his food and exercise diary for 04/04/2011 and was under his calorie goal #myfitnesspal #
• @jkielmeyer try @fring unless he just does have signal… :-) in reply to jkielmeyer #
• Heading out for a run, but I feel a little nauseous… #
• @karamellow1 get out and run… :-) no previews there… in reply to karamellow1 #
• Enjoyed my run this morning… Eggs, tea, and off to work… #
• @RoniNoone my wife did and so did I… in reply to RoniNoone #
• @karamellow1 @jasonrfisher it is better than nothing… :-) in reply to karamellow1 #
• I just unlocked the "Super User" badge on @foursquare! http://4sq.com/dQ46Wm #
• on a conference call where a stakeholder wasn't able to cast approval vote b/c their reviewer was BIT by a Rattle Snake… #
• @sarahsundae wow – I was pretty proud of my sub-12 min miles this morning… I'm hoping to get it down to 10:30 before my next race… in reply to sarahsundae #
• another day done – heading home… Traffic, here I come! #
• Off my routine tonight… Having food issues #
• completed his food and exercise diary for 04/05/2011 and was under his calorie goal #myfitnesspal #
• Lexi is sick – Stephanie is still out – I'm about 10 mins away from no-way-am-I-getting-up-to-run-at-5:30am… argh! #
• Good morning! http://t.co/Jd3VZQw #
• I did a Run for 3.31mi in 00:37:00 with a 11.18min/mi pace and speed 5.37mi/h with @MapMyRun http://soc.li/uZlb0De #
• I just unlocked the "Explorer" badge on @foursquare! http://4sq.com/dGUALT #
• I just had a 1,250 calorie lunch… and I still think I can come in under my count for the day… bitter/sweet #
• I just unlocked the "Bender" badge on @foursquare! http://4sq.com/hmVJoC #
• Going for a calorie run b/c I'm out… hehehe #
• completed his food and exercise diary for 04/06/2011 and was under his calorie goal #myfitnesspal #
• I just unlocked the "Overshare" badge on @foursquare! http://4sq.com/gUk3VL #
• Its amazing how much logging my food and exercise is helping me – and I could not do it without the @myfitnesspal app on my android phone! #
• I'm off my calories today… On the treadmill to fix, but I'm still 150 cals short #
• I did a Run for 3.35mi in 00:52:00 with a 15.52min/mi pace and speed 3.87mi/h with @MapMyRun http://soc.li/2L6lzmZ #
• I burned 558 calories on the treadmill in 52 mins b/c I needed to come in under my calorie count… I may be obsessed but so be it… #
• If this guy doesn't think his head is worth protecting, it probably isn't… http://t.co/GS4xCqS #
• completed his food and exercise diary for 04/08/2011 #myfitnesspal #
• Todo list 4 today: register wife 4 Pat's run, renew ssl cert, and what else… Oh yeah, run 16 miles! #
• OMG… argghhh!!!!!! I forgot to register my wife for Pat's Run last week – online registration closed last night!!!!!!! #
• New ToDo List: Update RSS 2 exclude daily food journals, get wife flowers, schedule 2 b n late Wed 2 register wife 4 Pat's Run, Run 16 miles #
• Running in the rain today… For 16 miles! #
• Running today in Ohio summer weather… I'm running in Glendale AZ http://t.co/UsN6kuV #
• Got set back half way through… But still happy I did a Run for 18.29mi in 04:55:36 with a 16.16min/mi pace and… http://soc.li/gG1f4tC #

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• In progress: Distance 8.00mi, Duration 01:47:06, Pace 13.38min/mi, Speed 4.48mi/h with @MapMyRun #
• In progress: Distance 9.00mi, Duration 02:01:08, Pace 13.46min/mi, Speed 4.46mi/h with @MapMyRun #
• In progress: Distance 10.00mi, Duration 02:15:39, Pace 13.56min/mi, Speed 4.42mi/h with @MapMyRun #
• In progress: Distance 11.00mi, Duration 02:31:10, Pace 13.74min/mi, Speed 4.37mi/h with @MapMyRun #
• In progress: Distance 12.00mi, Duration 02:45:39, Pace 13.80min/mi, Speed 4.35mi/h with @MapMyRun #
• In progress: Distance 13.00mi, Duration 03:00:29, Pace 13.88min/mi, Speed 4.32mi/h with @MapMyRun #
• I did a Regular Run for 13.29mi in 03:04:31 with a 13.89min/mi pace and speed 4.32mi/h with @MapMyRun http://soc.li/kqeGfEL #
• Not happy with todays run… More accurately put, I'm not happy with my lack of training leading to today #
• The pacer was over a min and 20 sec fast in the first mile… She lost me in mile 2… #
• @LaughItOff your post inspired me this morning: http://wp.me/poMWg-N5 in reply to LaughItOff #
• @jasonrfisher I don't know if I have ever paid for a CD… :) in reply to jasonrfisher #
• In progress: Distance 1.00mi, Duration 00:11:06, Pace 11.06min/mi, Speed 5.43mi/h with @MapMyRun #
• I did a Regular Run for 1.15mi in 00:13:02 with a 11.37min/mi pace and speed 5.28mi/h with @MapMyRun http://soc.li/kozBnqc #
• @luxechandelier oh no…was I one of the unlucky ones? in reply to luxechandelier #
• I'm hungry, but I also want to run… Hmmm… Which to do first… #
• In progress: Distance 1.00mi, Duration 00:12:21, Pace 12.33min/mi, Speed 4.86mi/h with @MapMyRun #
• In progress: Distance 2.00mi, Duration 00:25:03, Pace 12.50min/mi, Speed 4.80mi/h with @MapMyRun #
• In progress: Distance 3.00mi, Duration 00:37:24, Pace 12.45min/mi, Speed 4.82mi/h with @MapMyRun #
• I did a Regular Run for 3.32mi in 00:41:47 with a 12.58min/mi pace and speed 4.77mi/h with @MapMyRun http://soc.li/ezsbquD #
• Four hours in the dentist chair http://t.co/rT36hrQ #
• @jonacuff don't get too attached – I like it too, and every show I like during the first season gets canceled… sorry! :o) in reply to jonacuff #
• @jonacuff @b_rewster see… I warned ya… in reply to jonacuff #
• completed his food and exercise diary for 03/30/2011 and was under his calorie goal #myfitnesspal #
• My best 5k ever is 33:28 – I want to shave a full minute off that time in the next 2 weeks… #
• Started a workout with @MapMyRun at 6:34 AM #
• In progress: Distance 1.00mi, Duration 00:11:06, Pace 11.07min/mi, Speed 5.42mi/h with @MapMyRun #
• In progress: Distance 2.00mi, Duration 00:23:27, Pace 11.71min/mi, Speed 5.12mi/h with @MapMyRun #
• In progress: Distance 3.00mi, Duration 00:35:43, Pace 11.90min/mi, Speed 5.04mi/h with @MapMyRun #
• I did a Regular Run for 3.30mi in 00:39:44 with a 12.04min/mi pace and speed 4.98mi/h with @MapMyRun http://soc.li/uLacZaW #
• completed his food and exercise diary for 03/31/2011 and was under his calorie goal #myfitnesspal #
• @cyanogen NOOOOOOOO!!!!!! in reply to cyanogen #
• I just unlocked the "Crunked" badge on @foursquare! http://4sq.com/fRlV89 #
• Only 100 days left until the marathon… :-) #
• I did a Run for 3.31mi in 00:42:42 with a 12.90min/mi pace and speed 4.65mi/h with @MapMyRun http://soc.li/w0mzBcJ #
• I just unlocked the "Adventurer" badge on @foursquare! http://4sq.com/dMQDNy #
• completed his food and exercise diary for 04/01/2011 and was under his calorie goal #myfitnesspal #
• I did a Run for 5.35mi in 01:13:24 with a 13.72min/mi pace and speed 4.37mi/h with @MapMyRun http://soc.li/8a83U3 #
• @RoniNoone thanks for the encouragement… What's keeping you off the road? in reply to RoniNoone #
• Out for a walk… No running today #
• I did a Walk for 3.36mi in 01:09:40 with a 20.73min/mi pace and speed 2.89mi/h with @MapMyRun http://soc.li/sGG0gsR #
• I just unlocked the "Local" badge on @foursquare! http://4sq.com/ejPywG #

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• What did U do @Microsoft? Parental controls worked fine – suddenly (likely after an *update*) now requires that I sign in to Live.com? WTF! #
• Sitting in the ER… Stephanie is in extreme pain… Not sure the cause yet… #
• Ekg, xray, ct scan… Pain http://t.co/XMRSd8o #
• I'm ready to be home… #
• @benhainline kinda… Stephanie was in extreme pain… Just now leaving ER in reply to benhainline #
• ate a few ounces of cheddar cheese 4 breakfast after a 5mile run – get to the office & have to resist 3 boxes of donuts for a 3 hour meeting #
• @chrisegg interesting idea – I do get an hour for lunch – what would be 60 bites… I just don't think I have the patience for that! :o) in reply to chrisegg #
• I know I should have gone for a run this morning – but I just couldn't get myself to go… I'll have to run tonight… #
• @jkielmeyer I made up 4 it by running 3 miles last night – stayed up late, then I couldn't get up this morning either – the cycle continues in reply to jkielmeyer #
• @eventbrite I commented on the blog – I see twitter and facebook to be more complimentary than competitive… in reply to eventbrite #
• @chrisegg I'm basis – but I voted… :o) in reply to chrisegg #
• Attention @sprint – I DON'T WANT A 7IN TABLET! I'm just itching to pay you monthly for a tablet but you refuse to get one worth buying… #
• @htc – really? No kickstand for the Evo 3D??? #
• Hey @rei, this doesn't look like the shoes I ordered… http://t.co/Y0vLkqX #
• @AngieAllTheWay I SHARE the fact that I won, GIVE them a hug, and KEEP the winnings! in reply to AngieAllTheWay #
• Running my second half marathon tomorrow… #
• I need to fall asleep… I have to be up in 6 hours for a 2 hour drive for a 3 hour race… #
• Stephanie isnt home,i have 2 b up & on road @ 4am – tonite aiden cries 4 an hr, THEN lexi cries 4 an hr… I had terrible thoughts n my head #
• On our way…. #
• 30 mins to go #
• I'm running 13.1 miles this morning! Lets hope for a great race… #
• They have pacers! This gal is my new best friend… She is the 2:45:00 pacer… http://t.co/8JHWdTX #
• And we are off #
• Started a workout with @MapMyRun at 7:02 AM #
• In progress: Distance 1.00mi, Duration 00:11:18, Pace 11.26min/mi, Speed 5.33mi/h with @MapMyRun #
• In progress: Distance 2.00mi, Duration 00:25:00, Pace 12.48min/mi, Speed 4.81mi/h with @MapMyRun #
• In progress: Distance 4.00mi, Duration 00:52:23, Pace 13.10min/mi, Speed 4.58mi/h with @MapMyRun #
• In progress: Distance 5.00mi, Duration 01:05:40, Pace 13.13min/mi, Speed 4.57mi/h with @MapMyRun #
• In progress: Distance 6.00mi, Duration 01:19:27, Pace 13.24min/mi, Speed 4.53mi/h with @MapMyRun #

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