Category: twitter

• completed his food and exercise diary for 04/24/2011 and was under his calorie goal #myfitnesspal #
• @j2tyco here is a productivity idea, don't spend time reading productivity articles… :-) i'm kidding, its important to label stuff… lol in reply to j2tyco #
• @karamellow1 how far are you running now? Any plans on a marathon? :-) in reply to karamellow1 #
• Amazon’s ,698,655.93 book about flies http://shar.es/HsY2x #
• @karamellow1 my first 5k time was terrible… :-) you can do it, I'm cheering you on! in reply to karamellow1 #
• I did a Run for 3.30mi in 00:37:00 with a 11.21min/mi pace and speed 5.35mi/h with @MapMyRun http://soc.li/soxIowI #
• completed his food and exercise diary for 04/25/2011 and was under his calorie goal #myfitnesspal #
• dear @walmart rep – when I point 2 the Motorola Xoom u have on sale & ask if u have any Xoom cases – I'm not asking for MS Zune cases! DUH! #
• #153 Reflecting on this year so far – my most effective weight loss effort ever! http://t.co/fkIV8nx #
• I'm going to break 100 miles this month… Next month 120? #
• completed his food and exercise diary for 04/27/2011 and was under his calorie goal #myfitnesspal #
• I'm running the warrior dash in the morning… I over ate all week and now I feel like a weigh a million pounds! #
• In 4 hours I'll be starting my day as a warrior! Pictures will be up on facebook soon… #

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• completed his food and exercise diary for 04/18/2011 and was under his calorie goal #myfitnesspal #
• How do I get rid of this lazy feeling? #
• In progress: Distance 1.00mi, Duration 00:10:42, Pace 10.68min/mi, Speed 5.62mi/h with @MapMyRun #
• In progress: Distance 2.00mi, Duration 00:23:49, Pace 11.90min/mi, Speed 5.04mi/h with @MapMyRun #
• In progress: Distance 3.00mi, Duration 00:37:04, Pace 12.35min/mi, Speed 4.86mi/h with @MapMyRun #
• I did a Regular Run for 3.33mi in 00:42:21 with a 12.70min/mi pace and speed 4.72mi/h with @MapMyRun http://soc.li/edfp8Xl #
• I did a Run for 3.33mi in 00:42:21 with a 12.72min/mi
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  pace and speed 4.72mi/h with @MapMyRun http://soc.li/edfp8Xl #

• It's already 10pm??? Where did the day go? #
• completed his food and exercise diary for 04/19/2011 and was under his calorie goal #myfitnesspal #
• completed his food and exercise diary for 04/20/2011 and was under his calorie goal #myfitnesspal #
• Started a workout with @MapMyRun at 8:58 PM #
• In progress: Distance 1.00mi, Duration 00:20:13, Pace 20.18min/mi, Speed 2.97mi/h with @MapMyRun #
• In progress: Distance 2.00mi, Duration 00:39:34, Pace 19.78min/mi, Speed 3.03mi/h with @MapMyRun #
• I did a Regular Walk for 2.15mi in 00:42:54 with a 19.92min/mi pace and speed 3.01mi/h with @MapMyRun http://soc.li/cU9a9YH #
• I got up a little late this morning, but I'm heading out for my short run anyway… #
• Started a workout with @MapMyRun at 5:48 AM #
• In progress: Distance 1.00mi, Duration 00:12:36, Pace 12.58min/mi, Speed 4.77mi/h with @MapMyRun #
• In progress: Distance 2.00mi, Duration 00:24:18, Pace 12.14min/mi, Speed 4.94mi/h with @MapMyRun #
• In progress: Distance 3.00mi, Duration 00:36:36, Pace 12.19min/mi, Speed 4.92mi/h with @MapMyRun #
• I did a Run for 3.30mi in 00:41:00 with a 12.42min/mi pace and speed 4.83mi/h with @MapMyRun http://soc.li/2RJVboZ #
• completed his food and exercise diary for 04/21/2011 and was under his calorie goal #myfitnesspal #
• @inchristus doesn't allow offline viewing… in reply to inchristus #
• I want to go for a run but I'm waiting for my HTC Evo's battery to charge (its my gps/watch/run motivator) – #storyofmylife #
• Today is "Good Friday" but Christ was likely curcified on Wed – ppl assume sabboth refered 2 n bible is sat but fail 2 consider passover… #
• Why is Wed crucifiction important? B/C Mat 12:40 says 3 days & 3 nights – Fri crucifiction / Sun am resurrection isn't even 48 hours #
• @jasonautismaz I agree, not railing against good friday just pointing out the fact that fri 2 sun isn't 3 days & nights in reply to jasonautismaz #
• @playontv I was all set to buy but 45 mins into a movie, I got an error – no big deal – until I tried to restart the movie where I left off #
• Tonight was fun… I blew my calories out the window, most likely ruined my weight-in, but it was fun… for a season… #
• Its a new day, yesterday is gone, lets see if a take take today by storm! #
• Running a 5k this morning in Maricopa – its an inaugural race, so my expectations were low until I saw Sione from biggest loser! #
• According to my phone, it was only 2.8 miles… But I'm still glad I ran it… #
• I did a Run for 2.85mi in 00:31:12 with a 10.95min/mi pace and speed 5.48mi/h with @MapMyRun http://soc.li/a7TXEoc #
• I actual would have won if they had a category for 33yr olds over 260lbs… #justsaying #

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• Only @RealRodParsley could get away with having a mostly minority crowd yell "I'm on my way to a hanging"… #
• World Harvest just moved Rez Seed offering from Easter to Good Friday so they don't talk money all day Easter – WOW! #
• @tjthescott yep, heard it with my own ears in reply to tjthescott #
• @boxofchocolates congrats! in reply to boxofchocolates #
• I've counted my calories, worked out, and I still GAINED 2 pounds! I'm frustrated! #
• I have 90 days left until the marathon… I'm still too slow for the time limit #
• Sunset on my way home http://twitpic.com/4jtusx #
• completed his food and exercise diary for 04/11/2011 #myfitnesspal #
• I'm tired and I don't want to run…but in heading out anyway… #
• I did a Run for 3.31mi in 00:38:22 with a 11.59min/mi pace and speed 5.18mi/h with @MapMyRun http://soc.li/wcutNwk #
• I just unlocked the "Superstar" badge on @foursquare! http://4sq.com/gkLus9 #
• completed his food and exercise diary for 04/12/2011 and was under his calorie goal #myfitnesspal #
• I'm late for my run… #
• @benhainline I've always liked it in reply to benhainline #
• I did a Run for 3.32mi in 00:46:49 with a 14.10min/mi pace and speed 4.25mi/h with @MapMyRun http://soc.li/6FiBERg #
• completed his food and exercise diary for 04/13/2011 #myfitnesspal #
• I did a Run for 3.30mi in 00:36:12 with a 10.97min/mi pace and speed 5.47mi/h with @MapMyRun http://soc.li/AoAZKnM #
• New PR for the 5k! New time: 33:16 — prior pr was 33:28… #
• I got a new PR on my 5k this morning… @MyTrainerBob: I know you got your workout in this morning… tell me about it! #fb #
• Driving 120 mile to work today… Worst part, I'm working from home! #
• I forgot my headphones! #
• Pats run is just 9 mins from starting… #
• Only a few more minutes… http://t.co/I7Sag1q #
• Started a workout with @MapMyRun at 7:13 AM #
• In progress: Distance 1.01mi, Duration 00:09:25, Pace 9.36min/mi, Speed 6.41mi/h with @MapMyRun #
• In progress: Distance 2.00mi, Duration 00:20:44, Pace 10.36min/mi, Speed 5.79mi/h with @MapMyRun #
• In progress: Distance 3.00mi, Duration 00:32:56, Pace 10.97min/mi, Speed 5.47mi/h with @MapMyRun #
• In progress: Distance 4.00mi, Duration 00:45:34, Pace 11.39min/mi, Speed 5.27mi/h with @MapMyRun #
• I did a Regular Run for 4.26mi in 00:48:41 with a 11.42min/mi pace and speed 5.25mi/h with @MapMyRun http://soc.li/mdZublC #
• Finished Pat's Run… Not happy with my time… But the race was fun… #
• @starcye I would like to blame my slow 3rd and 4th miles on no music… :-) in reply to starcye #
• @ColeenSkeabeck wow… I watched your bl season, but its easy to forget how much progress you've made! in reply to ColeenSkeabeck #
• @lukenova I am… But it was like 10yrs ago… I used an A+ exam prep book in reply to lukenova #

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