Journal Entry: Dec 2
by dsackr on Dec.02, 2008, under Weight loss Journal
Its 5:45am, I went to bed at about 12:45 – that’s 5 hours sleep. Still not the full 6 I want, but hey I’m getting there.
Weight: 300.7 lbs
Workout: 125 cal on stantionary bike / 130 cal on Eliptical / 195 cal on trademill / 50 cal on Eliptical2
Total Cal burned at gym: 500!
Food:
Breakfast: Honey Oat Waffles w/ Suger Free Syrup: 185 cal / 3g fat / 8g protien / 37g carb
Early Snack: Missed
Lunch: Vendor provided lunch at work – salad with a 6oz breaded chicken: ??
Evening Snack: Crisp ‘n Crunch Peanut Bar: ??
Dinner: Sirloin Steak in a Green Peppercorn Sauce: 510 cal / 13g fat / 52g protien / 45g carb
I’m not yet in bed and its Midnight already…
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December 3rd, 2008 on 8:08 pm
Wow! 500 cals burned at the gym?! Good for you, I cant seem to burn much more that 375-400, and thats pushing it! Too bad the wii doesnt track cals burned!